Weigh In record (no journal entry) for 30 March 2017
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 44.31g | Prot: 63.13g | Carbs: 221.97g.
Breakfast: Latte Scremato, Caffè Espresso, Sapori Panforte. Lunch: Fragole, Olive (Piccole-Extra Large), Salame, Nostromo Filetti di Acciughe all'olio di Oliva, Pane Comune, Frittata di Zucchine, Orogel Cuori di Carciofi a Spicchi, Barilla Pasta. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Pane Comune. more...
|
|
2050 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 15 minutes, Cooking - 35 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 57 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 38 minutes, Standing - 1 hour and 40 minutes. more...
|
Losing 2.1 kg a Week
|
|
|