Weigh In record (no journal entry) for 30 March 2017
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70.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 40.75g | Prot: 231.75g | Carbs: 61.89g.
Breakfast: Copacol Filé de Tilápia, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo. Lunch: Isofort Whey Protein, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Castanhas-do-Pará, Patinho. Snacks/Other: Isofort Whey Protein, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem. more...
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2554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (moderate) - 1 hour, Elíptico - 1 hour, Escada - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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