Weigh In record (no journal entry) for 30 March 2017
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107 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 45.70g | Prot: 398.42g | Carbs: 339.92g.
Breakfast: Biotech USA Nitro Pure Whey Gold, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Gartenkrone Prinzessbohnen, Aldi Magerquark, TNT Omega 3-TG, TiP Milchreis Rundkorn. Dinner: TNT Omega 3-TG, Wiesenhof Eiklar, Linessa Light Gourmet-Rohschinken, Zwiebeln, Rote Paprika, Weiße Champignons (Gebraten), Got7 Protein Chips Sour Cream & Onion. Snacks/Other: MEX Enjoy Protein Bar Vanilla, Got7 Core Bar Dark Chocolate Chunk, Biotech USA Iso Whey Zero, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin. more...
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3767 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Danny göbel's Weight History
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