Colinhiscock's Journal, 12 Feb 12

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Weigh In record (no journal entry) for 12 February 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2012:

1207 kcal

Fat: 30.00g | Prot: 61.67g | Carbs: 157.86g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Mccoys, Cheese Straw. more...

3391 kcal

Exercise: Running - 11/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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