Weigh In record (no journal entry) for 30 March 2017
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.45g | Prot: 46.42g | Carbs: 183.04g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cauliflower, Turkey Breast Meat, truRoots Organic Quinoa. Dinner: Jell-O Chocolate Pudding Cups. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Tomatoes, Green Giant Hass Avocado. more...
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2554 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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