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Think I am going to drop my daily limit to 1800cal a day from tomorrow
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139.3 kg
Lost so far: 14.7 kg.
Still to go: 44.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2012:
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1363 kcal
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Fat: 38.01g | Prot: 87.90g | Carbs: 172.96g.
Lunch: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: pepper gravy, potato, carrot, broccoli, cauliflower, roast lamb. Snacks/Other: strawberries, pink lady apple, jelly, Watermelon, apple crumble bar, milky bar. more...
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5032 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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