Weigh In record (no journal entry) for 30 March 2017
|
109.7 kg
Lost so far: 33.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 107.67g | Prot: 196.13g | Carbs: 17.19g.
Breakfast: Banha de Porco, Sadia Presunto Cozido Magro, Crioulo Queijo Mussarela, Ovo. Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho. Dinner: Itacolomy Queijo Mussarela, Elegê Manteiga Extra sem Sal, Aurora Filezinho Suíno. Snacks/Other: Peito de Frango. more...
|
|
4498 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Mountain Biking - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ber123456's Weight History
|