Weigh In record (no journal entry) for 30 March 2017
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.10g | Prot: 70.81g | Carbs: 187.52g.
Breakfast: Heidelbeeren, Banane, Naturjoghurt (Fettarm). Lunch: Gemischter Salat mit Dressing, Ebly Zartweizen. Dinner: Couscous, Lachsfilet. Snacks/Other: Bifi Roll Peperoni. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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