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Finally, a really significant drop.
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104.6 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.36g | Prot: 30.39g | Carbs: 179.91g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Minute Maid Light Orange Juice. Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Publix Cut Okra, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Field Roast Chao Vegan Cheese, Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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