Weigh In record (no journal entry) for 12 February 2012
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72.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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938 kcal
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Fat: 19.05g | Prot: 57.35g | Carbs: 141.22g.
Breakfast: Kleine Scheibchen Tomate-Basilikum. Lunch: Weich Gekochtes Ei, Apfel, Ceralien, Kleine Scheibchen Sesam. Dinner: Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl), Apfel, Paprika. Snacks/Other: Apfel. more...
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Losing 2.5 kg a Week
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schamanin's Weight History
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