Weigh In record (no journal entry) for 30 March 2017
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.64g | Prot: 97.97g | Carbs: 210.88g.
Breakfast: REWE Bio Ahornsirup, Landliebe Joghurt - Original 3,8% Fett, Apfel, Chiquita Banane, Kölln Blütenzarte Flocken. Lunch: Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Dinner: Pellkartoffeln, Rote Chilischoten, Rispentomaten, REWE Beste Wahl Speise Quark Magerstufe, Greyerzer, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Haribo Frösche, Arla Skyr Nordische Kirsche, Starbucks Caffè Latte. more...
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Losing 3.5 kg a Week
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hartflow's Weight History
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