Weigh In record (no journal entry) for 30 March 2017
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95.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 74.60g | Prot: 281.07g | Carbs: 364.68g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Nesquik Knusper-Frühstück, Kölln Haferflocken, Multipower 100% Pure Whey Protein. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Multipower 100% Pure Whey Protein, Cadbury Wunderbar, funny-frisch Chipsfrisch Ungarisch, Balisto Yoberry White. more...
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3019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Chris ZZ's Weight History
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