Slimmer jim's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

114.7 kg Lost so far: 17.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

2615 kcal

Fat: 116.46g | Prot: 73.00g | Carbs: 325.59g. Breakfast: Bramwells Sweet Pickle, Aldi Cheesy Singles, Hovis Granary Bread. Lunch: Nectarines, Blueberries, Sweet Cherries, Apples, Plums, Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes. Dinner: Emporium Dawley Double Gloucester, Fried Onions, Branston Baked Beans, Olive Oil, Farmfoods Pure Irish Salted Butter, Potato (Flesh and Skin), Roasted Potato, Freshpack Mighty Beef & Onion Pie (Family Size 650G). Snacks/Other: Emporium Dawley Double Gloucester, Aldi Hoops. more...

2830 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Nice drop!

30 Mar 17 by member: Doobrie

Good.

30 Mar 17 by member: JockoT

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