Weigh In record (no journal entry) for 30 March 2017
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.75g | Prot: 109.51g | Carbs: 141.88g.
Breakfast: Milchkaffee, Gutfried Putenbrust Natur, Gurke (mit Schale), Mühlen Gold Chia & Vital Weizenbrot, Leichter Genuss Frischkäsezubereitung, Tee mit Milch. Lunch: Vegafit Vegane Gemüseburger. Dinner: Kühne Aceto Balsamico Di Modena, Tomaten, Eisbergsalat, Landjunker Hähnchen-Ministeaks. Snacks/Other: Gutes Land Reine Buttermilch Max. 1% Fett, Lidl Berliner, Kaffee mit Milch. more...
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2025 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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