Weigh In record (no journal entry) for 30 March 2017
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120.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 197.01g | Prot: 241.28g | Carbs: 48.87g.
Breakfast: Viva Vital Walnusskerne, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Viva Vital Walnusskerne, Hartgekochtes Ei, Aldi Emmentaler. Lunch: K-Classic Thunfisch in Eigenem Saft, Olivenöl, Gekochtes Ei, Viva Vital Eiweißbrot, Gutes Land Emmentaler. Dinner: Freshona Kaisergemüse, Almare Wildlachsfilet, Biotech USA Iso Whey Zero, Gemischter Salat mit Dressing. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 0.8 kg a Week
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