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mery63
Journal
30 Mar 17
mery63's Journal, 30 Mar 17
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Forza
Ce la faccio
A piccoli passi ....,,
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1367 kcal
Fat: 68.49g | Prot: 88.10g | Carbs: 95.65g.
Breakfast:
Caffè Espresso.
Lunch:
Polpettone.
Dinner:
Arrosto di Vitello.
Snacks/Other:
Cornetto alla Marmellata, Mela, Diplomatico.
more...
1746 kcal
Exercise:
Corsa 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Comments
Dai
01 Apr 17 by member:
Fabga
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mery63's Weight History
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