Weigh In record (no journal entry) for 30 March 2017
|
74.9 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 88.52g | Prot: 84.95g | Carbs: 270.15g.
Breakfast: Mandarine, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Oreo Eis, Iglo Würz-Spinat mit Zwiebeln, Aldi Hähnchenschnitzel, Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Wasa Vollkorn. Snacks/Other: Milch 1,5%, Oreo Eis. more...
|
|
2347 kcal
|
Exercise:
Walking - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|