Weigh In record (no journal entry) for 30 March 2017
|
71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 126.53g | Prot: 166.19g | Carbs: 52.94g.
Breakfast: Heidelbeeren, Extra Natives Olivenöl, Dr. Groß Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Möhren, Florette Feldsalat, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Elstar, Heidelbeeren, Olivenöl, Netto Norwegisches Lachsfilet mit Haut. Dinner: Rapunzel Kokosöl Nativ, Strauchtomaten, Hähnchenbrustfilet, Extra Natives Olivenöl, Florette Feldsalat, Möhren. Snacks/Other: Butter, Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|