|
Diarree
|
52.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2005 kcal
|
Fat: 76.25g | Prot: 60.69g | Carbs: 264.69g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Clementines. Lunch: Knoflook, Bio-time Rode Bieten, Milbona Roeryoghurt, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bio-time Rode Bieten, Gerookte Makreel met Venkel en Pasta (met Tijm). Snacks/Other: 365 Romige Yoghurt met Fruit, Passievrucht Puur COTE D'or, Vezelrijk Meergranenbrood (Caloriearm), Biologische Crunchy Chocolade Pasta met 16 % Amandelen, Coca-Cola Coca-Cola Light (Blikje), Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
|
|
2195 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
Losing 9.1 kg a Week
|
|
Bolke1972's Weight History
|