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brinasia
Journal
30 Mar 17
brinasia's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
835 kcal
Fat: 30.21g | Prot: 32.11g | Carbs: 110.66g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Banane.
Dinner:
Aldi Knäckebrot Sesam, Milbona Maasdamer Schnittkäse, Schwarz Cranz Klassisches Putenbrustfilet, Dulano Gebackene Hähnchenbrust.
Snacks/Other:
Desira Schokolinsen & Vanille-Sahne-Pudding, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
more...
2447 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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brinasia's Weight History
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