liliamilka's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

68.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1851 kcal

Fat: 90.41g | Prot: 79.02g | Carbs: 144.49g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Frühstücks-Oatmeal. Dinner: Hackfleischspiesse mit Rosmarin. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Alnatura Mandelmus, Butter, Weizenbrötchen, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...

1777 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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liliamilka's Journal, 30 Mar 17

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liliamilka's Weight History