Weigh In record (no journal entry) for 30 March 2017
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96.7 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 72.62g | Prot: 51.63g | Carbs: 140.13g.
Breakfast: Butter, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Marmelade, Mischkornbrot, Vom Land Waldhonig. Lunch: Metzgerfrisch Leberkäse, Oettinger Kellerbier, Kartoffelsalat nach Deutscher Art. Dinner: Meininger Original Thüringer Knacker, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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