Weigh In record (no journal entry) for 30 March 2017
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86.6 kg
Lost so far: 17 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 56.92g | Prot: 115.21g | Carbs: 238.00g.
Breakfast: Hofmaier Lachsschinken, Harry Dinkel Vollkorn, Danforel Geräucherte Forellenfilets, Butter, Ja! Würfelzucker, Nestle Caro. Dinner: Ebly Ebly Gekocht, Aldi Tiramisu, Milbona Quarkcreme, Corbell Schweinegulasch mit Nudeln, Schäfer's Vollkornbrötchen, Eismann Fischpfanne Friesenschmaus. Snacks/Other: Himbeeren, Viva Vital Speisequark Laktosefrei, Lidl Salatgurke, Aldi Trauben Kernlos, Blaubeeren, Schwarzwaldmilch Sauerrahm Lactosefrei 10%. more...
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2449 kcal
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Exercise:
Working - 3 hours and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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