Weigh In record (no journal entry) for 30 March 2017
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.78g | Prot: 53.85g | Carbs: 202.61g.
Breakfast: K-Classic Camembert Light, Kaffee, Lätta Lätta Joghurt, Milch 1,5%, Bäckerkrönung Chia Vital-Schnitte. Lunch: Banane, Apfel. Dinner: Penny Markt Linseneintopf. Snacks/Other: Gut & Günstig Schokocappuccino, Erdbeerkuchen, Haribo Gummibärchen, Teekanne Grüner Tee. more...
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2944 kcal
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Exercise:
Zumba - 45 minutes, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Working - 7 hours. more...
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Losing 5.6 kg a Week
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Schnullerbacke 5's Weight History
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