Weigh In record (no journal entry) for 30 March 2017
|
92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 59.15g | Prot: 48.02g | Carbs: 225.42g.
Breakfast: Tee mit Milch, Marmelade, Milfina Butter, Dennree Streichcreme Paprika Cashew, Gut & Günstig Bauernbrot Brotbackmischung. Lunch: Chickpea Pulav (manjula), Penny Markt Vollmilch Joghurt. Dinner: Möhren, Gewürzgurken, Margarine, Taifun Räuchertofu, Harry Osterbrot, TiP Brie, Gut & Günstig Bauernbrot Brotbackmischung. Snacks/Other: Äpfel. more...
|
|
3437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Einen schönen Tag wünsche ich!
30 Mar 17 by member: jueansch
|
30 Mar 17 by member: .zwerg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|