Weigh In record (no journal entry) for 30 March 2017
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 55.39g | Prot: 29.94g | Carbs: 61.65g.
Breakfast: Getrocknete Kürbiskerne, Getrocknete Sonnenblumenkerne, Pink Lady Äpfel, Milfina Joghurt 3,6%. Lunch: Happy Harvest Mandeln (Ganze Kerne), Ei, Clever Sauerrahm, Tomaten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Marzipankartoffeln, Honig, Gemischte Nüsse. more...
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Losing 0.2 kg a Week
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Glücks 💕 Bär's Weight History
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