Weigh In record (no journal entry) for 29 March 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.83g | Prot: 39.06g | Carbs: 191.28g.
Breakfast: Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin. Lunch: Knorr Tomato Al Gusto All' Arrabbiata, D'Antelli Tortelloni Gefüllt mit Käse. Dinner: Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: Langnese Domino Eis, Müller Frucht Buttermilch Erdbeere, Kinder Osterhase, Alnatura Vollmilch Schokolade. more...
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3119 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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