Weigh In record (no journal entry) for 29 March 2017
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.53g | Prot: 69.95g | Carbs: 106.29g.
Breakfast: Caffè (Istantaneo), Pane Integrale Tostato, Philadelphia Philadelphia Light, Negroni Prosciutto Crudo. Lunch: Caffè (Espresso), Broccoli, Ravanelli, Bonduelle Pisellini Extra Fini, Aia Aequilibrium Petto di Tacchino al Forno, Rucola, Carote Bollite. Dinner: Esselunga Pizzoccheri. Snacks/Other: Fragole. more...
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2040 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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bertuletta's Weight History
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