Weigh In record (no journal entry) for 29 March 2017
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 39.53g | Prot: 69.95g | Carbs: 106.29g.
Breakfast: Caffè (Istantaneo), Pane Integrale Tostato, Philadelphia Philadelphia Light, Negroni Prosciutto Crudo. Lunch: Caffè (Espresso), Broccoli, Ravanelli, Bonduelle Pisellini Extra Fini, Aia Aequilibrium Petto di Tacchino al Forno, Rucola, Carote Bollite. Dinner: Esselunga Pizzoccheri. Snacks/Other: Fragole. more...
|
|
2040 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertuletta's Weight History
|