Weigh In record (no journal entry) for 29 March 2017
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.11g | Prot: 56.40g | Carbs: 198.39g.
Breakfast: Alpro Soya Joghurt Natur, Apfel, Kaba Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Müsli, Walnussöl. Lunch: Gaisburger Marsch. Dinner: Hartgekochtes Ei, Couscous (Gekocht), Thunfisch in Öl (Konserviert), Tomaten. Snacks/Other: Bananentorte, Mineralwasser, Kaffee mit Milch und Zucker, Zitronensaft, Leitungswasser. more...
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Losing 1.3 kg a Week
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dieSusi75's Weight History
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