Weigh In record (no journal entry) for 29 March 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 97.32g | Prot: 122.93g | Carbs: 9.83g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Rapsöl, Ei. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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