Weigh In record (no journal entry) for 29 March 2017
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 78.39g | Prot: 61.24g | Carbs: 202.69g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee with Milk, Fruit Salad, Philadelphia Whipped Cream Cheese Spread, Poppy Seed Bagel. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Meatless Quesadilla with Cheese, Black Beans (Canned), Fried Rice. Dinner: Avocados, Cooked Mushrooms (Fat Added in Cooking), Clover Organic Farms Cream on Top Forest Berry Organic Yogurt. Snacks/Other: Chocolate Chip Cookie. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|