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day 3 of period, not following diet closely trying to drop back down starting today. had wine, halo top, and pizza last night, Medtronic rejected me
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 71.36g | Prot: 172.88g | Carbs: 80.25g.
Breakfast: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Great Value Lower Sodium Bacon. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Watermelon, Ritz Crackers - Fresh Stack. more...
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steady weight
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