Weigh In record (no journal entry) for 29 March 2017
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72.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 100.50g | Prot: 176.00g | Carbs: 291.00g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Red Lobster Wood-Grilled Lobster, Shrimp & Salmon. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate, thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2991 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, 7.1 mile run - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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DrBHenderson's Weight History
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