Weigh In record (no journal entry) for 29 March 2017
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.21g | Prot: 39.83g | Carbs: 181.31g.
Breakfast: Dennree Streichcreme Paprika Cashew, Milfina Butter, Aurora Rustikales Landbrot, Tee mit Milch, Marmelade. Lunch: Penny Markt Vollmilch Joghurt, Erbsensuppe. Dinner: Käsesahnetorte, Möhren, Vollkornbrot, TiP Brie. Snacks/Other: Äpfel. more...
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3076 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
jetzt geht es wohl wieder in die richtige Richtung!
29 Mar 17 by member: .zwerg
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sieht so aus.. Ich schwanke halt ständig und weiß nicht so recht warum.
31 Mar 17 by member: jueansch
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jueansch's Weight History
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