Weigh In record (no journal entry) for 29 March 2017
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85.7 kg
Lost so far: 36.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.06g | Prot: 65.49g | Carbs: 125.03g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tomatoes, ShopRite Fat Free Thousand Island Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Turkey Breast Meat, Avocados. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2562 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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