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natthyg
Journal
29 Mar 17
natthyg's Journal, 29 Mar 17
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Weigh In record (no journal entry) for 29 March 2017
75.4 kg
Lost so far:
14.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
1049 kcal
Fat: 38.49g | Prot: 45.97g | Carbs: 127.81g.
Breakfast:
Chá (Infusão), Isabela Torrada Light.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Geléia (Todos os Sabores), Isabela Torrada Light, Wafers de Chocolate, Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo.
more...
1938 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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natthyg's Weight History
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