Weigh In record (no journal entry) for 29 March 2017
|
93.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 114.82g | Prot: 77.87g | Carbs: 18.10g.
Lunch: Serra Dourada Requeijão em Barra, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Gomes da Costa Atum Sólido Ao Natural Light, Arisco Maionese, 1 Biscoito Dri. Snacks/Other: Nestlé Creme de Leite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|