Weigh In record (no journal entry) for 29 March 2017
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80.9 kg
Lost so far: 34.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 48.85g | Prot: 75.37g | Carbs: 224.74g.
Breakfast: Biscoito Doce Sabor Leite, Italac Leite Zero Lactose, Café com Açúcar. Lunch: Repolho Verde Cozido, Gomes da Costa Atum Ralado Ao Natural. Dinner: Contra-filé, Macarrão, Arroz Branco, Quero Feijão Carioca, Bolo de Fubá, Leite Integral, Café com Açúcar. more...
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Losing 5.6 kg a Week
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Jocassia's Weight History
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