Weigh In record (no journal entry) for 29 March 2017
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61.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 45.46g | Prot: 68.28g | Carbs: 112.42g.
Breakfast: Cumi Goreng, Nasi Putih. Dinner: Perkedel Jagung, Kerupuk Makanan Ringan, Tahu, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Kembang Kol, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Tahu Isi. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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