Weigh In record (no journal entry) for 29 March 2017
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 62.57g | Prot: 130.72g | Carbs: 144.31g.
Breakfast: Ahornsirup, Banane, Apfel, Kölln Haferflocken, Milchkaffee Groß. Lunch: Rispentomaten, Champignons, Thai Chef Ente. Dinner: Heinz Tomato Ketchup Bio, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kühne Weißwein Essig, Vom Land Imkerhonig, Südzucker Brauner Zucker, Zitronensaft, Landliebe Joghurt - Original 3,8% Fett, Bertolli Extra Vergine Olivenöl, Tomaten, Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Arla Skyr Nordische Kirsche. more...
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Gaining 2.1 kg a Week
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hartflow's Weight History
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