Weigh In record (no journal entry) for 29 March 2017
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 92.71g | Prot: 228.18g | Carbs: 247.59g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Kölln Haferflocken, Aldi Milch 1,5%. Lunch: Leinöl, Uncle Ben's Express Langkorn & Wildreis, Aldi Kaisergemüse, Aldi Puten-Ministeaks. Dinner: Aldi Tilsiter, Willms Handgemachter Hinterschinken, Hartgekochtes Ei, Pagen Toast Bröd mit Vollkorn, ESN Iso-Whey Hardcore - Banana. Snacks/Other: Bifi Salami, Corny Nussvoll (24g), Olimp BCAA Xplode, Red Bull Energy Drink. more...
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2573 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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darkzero's Weight History
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