Weigh In record (no journal entry) for 29 March 2017
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98.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.25g | Prot: 80.16g | Carbs: 145.17g.
Breakfast: Honig, REWE Kassler, Gouda, Kaffee, Gekochtes Ei, Netto Vollkornbrötchen, Netto Mehrkornbrötchen. Dinner: Gut & Günstig Mozzarella, Ja! Deutscher Gouda, Graubrot. more...
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4083 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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