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na bitte, Richtung beibehalten...
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 190.04g | Prot: 141.86g | Carbs: 275.74g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Arla Skyr, Aldi Sahne-Heringsfilets, Salatkönig Pellkartoffelsalat, Käsespätzle. Snacks/Other: Erdnüsse, Roter Tafelwein, Erdnüsse, Desira Limetten-Kuchen Zauber. more...
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2828 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 12 minutes, Desk Work - 9 hours, Driving - 50 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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