Weigh In record (no journal entry) for 29 March 2017
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85.9 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 38.00g | Prot: 127.46g | Carbs: 264.04g.
Breakfast: Nestle Caro, Ja! Würfelzucker, Nestle Caro, Ja! Würfelzucker, Tegut… BIO-Dinkel-Chiabrot, Hofmaier Lachsschinken, Rettich, Butter. Lunch: Zwiebeln, Tegut… Bismarckheringe ohne Süßstoffe, Dinkelbrötchen. Dinner: Kirschtomaten, Erlenhof Grüner Spargel, Hähnchenbrustfilet, Blumenkohl, Lauch, Zucchini, Bamboo Garden Sojasauce Hell, Champignons, Sonnenblumenöl. Snacks/Other: Trolli Apfelringe, Dattel, Trolli Apfelringe, Aldi Trauben Kernlos, Blaubeeren, Himbeeren, Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke. more...
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2587 kcal
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Exercise:
Archery - 1 hour and 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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