Weigh In record (no journal entry) for 28 March 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Not Applicable.
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1464 kcal
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Fat: 42.43g | Prot: 68.52g | Carbs: 175.37g.
Breakfast: No Name Mixed Berries, Tim Hortons Coffee with Milk (Medium), Quaker Oatmeal. Lunch: Apples, Cooked Vegetable Combination with Soy-Based Sauce, Milestones Jasmine Rice, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Cookie, President's Choice Banana Bread Little Penguins Soft Cookies, Bertolli Extra Virgin Olive Oil, Zucchini, Baked or Broiled Salmon. Snacks/Other: White Table Wine, Nature Valley Sweet & Salty Nut Bars - Almond. more...
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