Weigh In record (no journal entry) for 29 March 2017
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 62.48g | Prot: 99.04g | Carbs: 182.38g.
Breakfast: Top Mare Premium Räucherlachs, Milfina Butter, Herzberger Dinkelbrötchen Bio, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Geschmortes Rindfleisch. Snacks/Other: Magnum Classic Mini, Salami, Butter, Mischkornbrot. more...
|
|
2203 kcal
|
Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|