Weigh In record (no journal entry) for 28 March 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 72.48g | Prot: 118.75g | Carbs: 10.48g.
Breakfast: Extra Natives Olivenöl, Ei, Dr. Groß Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Dinner: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Snacks/Other: Gekochtes Ei. more...
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1862 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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isalou123's Weight History
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