Weigh In record (no journal entry) for 28 March 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.38g | Prot: 58.97g | Carbs: 202.35g.
Breakfast: Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Meloni Gialli, Salame, Peperoni Rossi Dolci, Esselunga Radicchio Tagliato, Arista di Maiale, Pane Comune, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Vitalibre Marmellata Light Ciliegia, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Sapori Cavallucci alle Noci. more...
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2036 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 34 minutes, Reading - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 6 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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