Weigh In record (no journal entry) for 11 February 2012
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1177 kcal
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Fat: 19.18g | Prot: 60.19g | Carbs: 208.28g.
Breakfast: egg white, strawberries, watermelon, hormel low fat hash, great grains cereal. Lunch: lettuce, cucumber, navy bean soup, natures own wheat bread. Dinner: non fat cottage cheese, green beans, Oven Roasted Turkey Breast. Snacks/Other: yoplait yogurt light, America's Best 94% Fat Free Microwave Popcorn, weight watchers mini ice creams, weight watchers yogurt, orange, apple. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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maggie64's Weight History
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