Weigh In record (no journal entry) for 28 March 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 86.87g | Prot: 119.39g | Carbs: 142.57g.
Breakfast: Blueberries, Запеканка Творожная С Манкой, Cheddar Cheese, White Bread, Tomatoes, Chicken Breast, Egg. Lunch: Avocados, Baked Beans, Mixed Salad Greens, Mcdonald's Fish Wrap. Dinner: Olive Oil, Sweet Red Peppers, Mixed Salad Greens, Простоквашино Сливки 15%, Turkey Breast Meat. Snacks/Other: Apples, Cappuccino. more...
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Losing 14.7 kg a Week
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nastuciia's Weight History
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